Summer Slimdown Challenge

Summer Slimdown Challenge Information

Dates: March 28-June 20, 2011

Who can Participate? Anyone who wants to lose weight, lose inches, and be healthier and fit

This challenge is going to be approximately 90 days. You will need to decide beforehand if you are willing to make the commitment to do this.

The challenge is going to based on a POINT system.

The winner of the challenge will be the one with the MOST points. They will win their choice of a workout—RevAbs, Turbo Jam, 10 Minute Trainer, Brazil But Lift, Body Gospel, Hip Hop Abs, or Power 90

So how do you earn points? Here’s a breakdown…

1. Join the Summer Slimdown Challenge group on Facebook—earn 5 points

2. Check-in on the group page each Sunday evening with a quick report of the week-3 pts. (Or you can check in each night)

3. For every inch lost, earn 1 pt. (Measurements are to be done every month) (This info is confidential and won’t be shared)

4. For every pound lost, earn 1 pt. (Weight is to be taken every week) (This info is confidential and won’t be shared)

5. Exercise for a minimum of 30 minutes per day-earn 1 pt.

6. Eat healthy each day-earn 1 pt.

7. Join Beachbody either as a FREE Club Member or a Paid Club Member and earn 10 points.
Go to www.beachbodycoach.com/nataliewelch  Click JOIN. You will then see the options to join as a FREE member or a CLUB member (paid membership with access to meal plans and other support tools)
 
8. Get on Shakeology Home Direct through my website at www.beachbodycoach.com/nataliewelch or www.myshakeology.com/nataliewelch and earn 20 pts. Those who get on Shakeology HD will also receive a FREE Shakeology shirt from me. Orders placed this week, should be here by the week of March 28th. You will see more changes both inside and out if you use Shakeology!!!

9. Become a Beachbody Coach ordering Shakeology on HD—earn 50 pts. New Coaches on Shakeology HD will also receive the Shakeology shirt from me AND have their first month’s fee of $14.95 reimbursed to them by me. **Coaches get a 25% discount on ALL products. This is a great way to get Shakeology cheaper than customers.

The data you report will be based on the Honor System. We are all adults, so I hope everyone will be true and honest. The challenge is to help YOU become healthier while providing a group you can hold yourself accountable to. We are all here to support and encourage one another.

EXTRA INFORMATION:

WHY SHAKEOLOGY?
*It’s the most nutritious super-food meal replacement shake on the market today. It is fitness for your insides.

*As much as 90% of your weight loss results can be attributed to your diet. Shakeology will help normalize your weight, curb cravings, AND give you TONS of energy

*It is essential in your diet and workout plans. Consider getting Shakeology on autoship/home direct so you will get FREE shipping, a shaker cup, and 2 workouts.

*There is a 30-day “bottom of the bag” guarantee. Don’t like it? Send back the empty bag and get a refund.

MEASUREMENTS:
Participants must send me your starting weight and measurements (left/right upper arm, l/r upper thigh, waist, hips, chest) Be sure to measure in the same places each time. THIS INFORMATION IS STRICTLY CONFIDENTIAL AND WILL NOT BE SHARED.

Due dates for measurements are March 28, April 30, May 31, and June 20

EXERCISE TIPS:
I recommend 4-5 days of cardio, 2-3 days of strength training, and definitely incorporate stretching. If you need suggestions just ask. Beachbody has some GREAT workouts that you can choose from if you would like to know more.

NUTRITION TIPS:
*EAT CLEAN: lean meats, fruits, vegetables, and whole grains
*If you eat from the top 2 tiers of Michi’s Ladder listed on Team Beachbody “Eat Smart” tab, you will have great success with your diet.
*Commit to eating CLEAN 6 days of the week, allowing yourself 1 cheat meal each week (1 meal, not 1 day)

*Here's the site for Michi's Ladder  
LET ME KNOW BY FRIDAY, MARCH 25, 2011, IF YOU ARE INTERESTED AND I’LL SEND YOU A LINK TO THE GROUP.